Sign Up

Oliver Leeds 18x500m/1:00r row

9,000m

Meters

37:42.4

Time

2:05.6

Pace

559

Calories

155

Heart Rate

Rest Distance2,285m
Rest Time18:00.0
Overall Distance11,285m
Overall Time55:42.4
Average Watts176
Calories Per Hour906
Stroke Rate25
Stroke Count1321
Drag Factor100

October 29, 2024 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:42.4 9,000m 2:05.6 176 906 25 155
2:09.6 500m 2:09.6 161 853 26 134
2:08.5 500m 2:08.5 165 867 26 137
2:07.5 500m 2:07.5 169 881 25 143
2:06.8 500m 2:06.8 172 890 26 146
2:05.5 500m 2:05.5 177 909 25 148
2:05.4 500m 2:05.4 177 910 25 152
2:05.2 500m 2:05.2 178 913 25 154
2:05.4 500m 2:05.4 177 910 25 156
2:05.6 500m 2:05.6 177 907 25 155
2:05.2 500m 2:05.2 178 913 25 158
2:05.3 500m 2:05.3 178 912 25 159
2:04.3 500m 2:04.3 182 927 26 162
2:04.7 500m 2:04.7 180 921 25 162
2:05.0 500m 2:05.0 179 916 25 163
2:05.4 500m 2:05.4 177 910 25 163
2:04.2 500m 2:04.2 183 928 25 168
2:04.3 500m 2:04.3 182 927 26 168
2:04.4 500m 2:04.4 182 925 26 169
r2,285m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.