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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

56:03.0

Time

2:09.3

Pace

782

Calories

151

Heart Rate

Rest Distance3,182m
Rest Time26:00.0
Overall Distance16,182m
Overall Time1:22:03.0
Average Watts162
Calories Per Hour856
Stroke Rate25
Stroke Count1943
Drag Factor100

October 30, 2024 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:03.0 13,000m 2:09.3 162 856 25 151
2:11.5 500m 2:11.5 154 829 26 133
2:10.0 500m 2:10.0 159 848 26 136
2:09.2 500m 2:09.2 162 858 26 141
2:09.3 500m 2:09.3 162 857 26 143
2:09.5 500m 2:09.5 161 854 25 143
2:09.6 500m 2:09.6 161 853 25 145
2:09.7 500m 2:09.7 160 852 25 146
2:09.5 500m 2:09.5 161 854 25 144
2:09.4 500m 2:09.4 162 855 25 146
2:09.5 500m 2:09.5 161 854 25 146
2:09.6 500m 2:09.6 161 853 25 147
2:09.8 500m 2:09.8 160 850 25 150
2:09.7 500m 2:09.7 160 852 25 151
2:09.7 500m 2:09.7 160 852 25 153
2:09.7 500m 2:09.7 160 852 25 153
2:09.6 500m 2:09.6 161 853 25 156
2:09.8 500m 2:09.8 160 850 26 154
2:09.7 500m 2:09.7 160 852 25 157
2:09.7 500m 2:09.7 160 852 25 158
2:09.5 500m 2:09.5 161 854 25 158
2:09.4 500m 2:09.4 162 855 25 160
2:09.3 500m 2:09.3 162 857 26 161
2:09.7 500m 2:09.7 160 852 26 162
2:09.2 500m 2:09.2 162 858 26 163
2:09.6 500m 2:09.6 161 853 26 166
2:01.8 500m 2:01.8 194 966 28 174
r3,182m

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Workout Graph

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