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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

55:20.1

Time

2:07.6

Pace

799

Calories

153

Heart Rate

Rest Distance3,133m
Rest Time26:00.0
Overall Distance16,133m
Overall Time1:21:20.1
Average Watts168
Calories Per Hour878
Stroke Rate26
Stroke Count1990
Drag Factor99

October 31, 2024 07:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:20.1 13,000m 2:07.6 168 878 26 153
2:09.2 500m 2:09.2 162 858 27 133
2:09.2 500m 2:09.2 162 858 26 135
2:08.3 500m 2:08.3 166 870 27 139
2:08.3 500m 2:08.3 166 870 26 142
2:08.5 500m 2:08.5 165 867 27 142
2:08.4 500m 2:08.4 165 869 27 142
2:08.7 500m 2:08.7 164 865 27 143
2:09.0 500m 2:09.0 163 861 27 146
2:07.9 500m 2:07.9 167 875 27 151
2:08.1 500m 2:08.1 167 873 27 147
2:07.9 500m 2:07.9 167 875 27 149
2:08.5 500m 2:08.5 165 867 27 150
2:08.1 500m 2:08.1 167 873 27 150
2:08.0 500m 2:08.0 167 874 27 153
2:07.6 500m 2:07.6 168 879 27 157
2:07.6 500m 2:07.6 168 879 27 157
2:07.5 500m 2:07.5 169 881 27 160
2:07.4 500m 2:07.4 169 882 27 158
2:07.3 500m 2:07.3 170 883 27 160
2:07.4 500m 2:07.4 169 882 27 165
2:06.8 500m 2:06.8 172 890 27 165
2:07.4 500m 2:07.4 169 882 27 165
2:06.5 500m 2:06.5 173 895 27 167
2:05.9 500m 2:05.9 175 903 27 169
2:07.2 500m 2:07.2 170 885 27 171
2:03.2 500m 2:03.2 187 944 28 176
r3,133m

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Workout Graph

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