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Oliver Leeds 22x500m/1:00r row

11,000

Meters

46:18.7

Time

2:06.3

Pace

682

Calories

159

Heart Rate

Rest Distance2,839
Rest Time22:00.0
Overall Distance13,839
Overall Time1:08:18.7
Average Watts174
Calories Per Hour883
Stroke Rate26
Stroke Count1662
Drag Factor99

November 01, 2024 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:18.7 11,000 2:06.3 174 883 26 159
2:08.5 500 2:08.5 165 840 26 136
2:08.2 500 2:08.2 166 870 26 137
2:07.5 500 2:07.5 169 875 26 147
2:07.4 500 2:07.4 169 875 26 145
2:06.5 500 2:06.5 173 882 26 154
2:06.8 500 2:06.8 172 880 26 149
2:07.0 500 2:07.0 171 878 26 150
2:07.2 500 2:07.2 170 877 26 153
2:06.9 500 2:06.9 171 879 26 155
2:06.4 500 2:06.4 173 882 26 158
2:06.1 500 2:06.1 175 885 26 165
2:07.0 500 2:07.0 171 878 26 160
2:06.5 500 2:06.5 173 882 26 163
2:05.1 500 2:05.1 179 892 26 167
2:05.3 500 2:05.3 178 890 26 168
2:04.6 500 2:04.6 181 895 26 168
2:05.6 500 2:05.6 177 888 26 169
2:06.0 500 2:06.0 175 885 26 170
2:05.3 500 2:05.3 178 890 26 170
2:04.2 500 2:04.2 183 927 27 173
2:04.9 500 2:04.9 180 893 27 176
2:05.7 500 2:05.7 176 887 26 174
r2,839

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Workout Graph

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