22x500m/1:00r row on November 01, 2024

Oliver Leeds 22x500m/1:00r row

11,000m

Meters

46:18.7

Time

2:06.3

Pace

682

Calories

159

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:18.7	11,000m	2:06.3	174	897	26	159
2:08.5	500m	2:08.5	165	867	26	136
2:08.2	500m	2:08.2	166	871	26	137
2:07.5	500m	2:07.5	169	881	26	147
2:07.4	500m	2:07.4	169	882	26	145
2:06.5	500m	2:06.5	173	895	26	154
2:06.8	500m	2:06.8	172	890	26	149
2:07.0	500m	2:07.0	171	888	26	150
2:07.2	500m	2:07.2	170	885	26	153
2:06.9	500m	2:06.9	171	889	26	155
2:06.4	500m	2:06.4	173	896	26	158
2:06.1	500m	2:06.1	175	900	26	165
2:07.0	500m	2:07.0	171	888	26	160
2:06.5	500m	2:06.5	173	895	26	163
2:05.1	500m	2:05.1	179	915	26	167
2:05.3	500m	2:05.3	178	912	26	168
2:04.6	500m	2:04.6	181	922	26	168
2:05.6	500m	2:05.6	177	907	26	169
2:06.0	500m	2:06.0	175	902	26	170
2:05.3	500m	2:05.3	178	912	26	170
2:04.2	500m	2:04.2	183	928	27	173
2:04.9	500m	2:04.9	180	918	27	176
2:05.7	500m	2:05.7	176	906	26	174
	r2,839m

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