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Oliver Leeds 16x500m/1:00r row

8,000m

Meters

33:10.7

Time

2:04.4

Pace

506

Calories

154

Heart Rate

Rest Distance2,194m
Rest Time16:00.0
Overall Distance10,194m
Overall Time49:10.7
Average Watts182
Calories Per Hour925
Stroke Rate26
Stroke Count1232
Drag Factor100

November 02, 2024 10:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:10.7 8,000m 2:04.4 182 925 26 154
2:07.8 500m 2:07.8 168 877 26 64
2:07.5 500m 2:07.5 169 881 26 142
2:05.9 500m 2:05.9 175 903 27 150
2:05.5 500m 2:05.5 177 909 27 151
2:05.0 500m 2:05.0 179 916 26 153
2:04.3 500m 2:04.3 182 927 27 158
2:04.2 500m 2:04.2 183 928 27 159
2:04.0 500m 2:04.0 184 931 27 162
2:04.2 500m 2:04.2 183 928 27 161
2:03.4 500m 2:03.4 186 941 27 166
2:04.7 500m 2:04.7 180 921 26 164
2:03.1 500m 2:03.1 188 945 27 166
2:03.3 500m 2:03.3 187 942 27 169
2:02.1 500m 2:02.1 192 961 28 168
2:03.5 500m 2:03.5 186 939 27 170
2:02.4 500m 2:02.4 191 956 26 172
r2,194m

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Workout Graph

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