Oliver Leeds 3000m row
3,000m
Meters
13:06.1
Time
2:11.0
Pace
180
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 100 |
November 02, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | 164 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 26 | 152 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 26 | 159 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 26 | 166 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 27 | 171 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 27 | 175 |
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Workout Graph
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