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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

54:14.8

Time

2:05.1

Pace

812

Calories

162

Heart Rate

Rest Distance3,169m
Rest Time26:00.0
Overall Distance16,169m
Overall Time1:20:14.8
Average Watts178
Calories Per Hour914
Stroke Rate25
Stroke Count1922
Drag Factor99

November 03, 2024 10:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:14.8 13,000m 2:05.1 178 914 25 162
2:08.7 500m 2:08.7 164 865 27 140
2:07.1 500m 2:07.1 170 886 26 143
2:07.1 500m 2:07.1 170 886 26 148
2:06.1 500m 2:06.1 175 900 25 149
2:05.9 500m 2:05.9 175 903 26 151
2:05.5 500m 2:05.5 177 909 25 156
2:06.3 500m 2:06.3 174 897 26 156
2:06.1 500m 2:06.1 175 900 25 158
2:05.7 500m 2:05.7 176 906 25 160
2:05.5 500m 2:05.5 177 909 26 161
2:05.2 500m 2:05.2 178 913 25 162
2:05.3 500m 2:05.3 178 912 26 161
2:04.9 500m 2:04.9 180 918 25 165
2:04.7 500m 2:04.7 180 921 25 166
2:05.1 500m 2:05.1 179 915 25 165
2:04.3 500m 2:04.3 182 927 26 168
2:04.9 500m 2:04.9 180 918 25 166
2:03.7 500m 2:03.7 185 936 26 168
2:04.4 500m 2:04.4 182 925 27 168
2:04.2 500m 2:04.2 183 928 26 172
2:03.8 500m 2:03.8 184 934 26 173
2:04.2 500m 2:04.2 183 928 26 173
2:05.5 500m 2:05.5 177 909 26 174
2:02.9 500m 2:02.9 189 948 26 177
2:04.6 500m 2:04.6 181 922 26 176
2:02.8 500m 2:02.8 189 950 27 181
r3,169m

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Workout Graph

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