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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

54:32.1

Time

2:05.8

Pace

807

Calories

154

Heart Rate

Rest Distance3,363m
Rest Time26:00.0
Overall Distance16,363m
Overall Time1:20:32.1
Average Watts176
Calories Per Hour904
Stroke Rate26
Stroke Count1986
Drag Factor99

November 04, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:32.1 13,000m 2:05.8 176 904 26 154
2:09.1 500m 2:09.1 163 859 27 135
2:09.3 500m 2:09.3 162 857 26 137
2:08.2 500m 2:08.2 166 871 26 140
2:07.4 500m 2:07.4 169 882 26 144
2:07.1 500m 2:07.1 170 886 26 144
2:06.7 500m 2:06.7 172 892 26 147
2:05.9 500m 2:05.9 175 903 26 148
2:06.5 500m 2:06.5 173 895 26 147
2:07.1 500m 2:07.1 170 886 26 147
2:06.1 500m 2:06.1 175 900 26 149
2:05.4 500m 2:05.4 177 910 26 152
2:04.9 500m 2:04.9 180 918 26 153
2:04.8 500m 2:04.8 180 919 26 154
2:05.2 500m 2:05.2 178 913 27 153
2:04.8 500m 2:04.8 180 919 27 156
2:04.8 500m 2:04.8 180 919 27 158
2:04.4 500m 2:04.4 182 925 27 158
2:04.3 500m 2:04.3 182 927 27 159
2:04.3 500m 2:04.3 182 927 27 162
2:03.9 500m 2:03.9 184 933 27 164
2:03.6 500m 2:03.6 185 937 27 164
2:05.9 500m 2:05.9 175 903 27 164
2:06.5 500m 2:06.5 173 895 27 164
2:04.3 500m 2:04.3 182 927 27 168
2:05.6 500m 2:05.6 177 907 27 169
2:05.9 500m 2:05.9 175 903 27 168
r3,363m

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Workout Graph

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