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Oliver Leeds 26x500m/1:00r row

13,000

Meters

54:32.1

Time

2:05.8

Pace

807

Calories

154

Heart Rate

Rest Distance3,363
Rest Time26:00.0
Overall Distance16,363
Overall Time1:20:32.1
Average Watts176
Calories Per Hour887
Stroke Rate26
Stroke Count1986
Drag Factor99

November 04, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:32.1 13,000 2:05.8 176 887 26 154
2:09.1 500 2:09.1 163 836 27 135
2:09.3 500 2:09.3 162 835 26 137
2:08.2 500 2:08.2 166 870 26 140
2:07.4 500 2:07.4 169 875 26 144
2:07.1 500 2:07.1 170 878 26 144
2:06.7 500 2:06.7 172 880 26 147
2:05.9 500 2:05.9 175 886 26 148
2:06.5 500 2:06.5 173 882 26 147
2:07.1 500 2:07.1 170 878 26 147
2:06.1 500 2:06.1 175 885 26 149
2:05.4 500 2:05.4 177 889 26 152
2:04.9 500 2:04.9 180 893 26 153
2:04.8 500 2:04.8 180 894 26 154
2:05.2 500 2:05.2 178 891 27 153
2:04.8 500 2:04.8 180 894 27 156
2:04.8 500 2:04.8 180 894 27 158
2:04.4 500 2:04.4 182 897 27 158
2:04.3 500 2:04.3 182 926 27 159
2:04.3 500 2:04.3 182 897 27 162
2:03.9 500 2:03.9 184 929 27 164
2:03.6 500 2:03.6 185 932 27 164
2:05.9 500 2:05.9 175 886 27 164
2:06.5 500 2:06.5 173 882 27 164
2:04.3 500 2:04.3 182 897 27 168
2:05.6 500 2:05.6 177 888 27 169
2:05.9 500 2:05.9 175 886 27 168
r3,363

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