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Oliver Leeds 20x500m/1:00r row

10,000m

Meters

41:51.5

Time

2:05.5

Pace

620

Calories

155

Heart Rate

Rest Distance2,639m
Rest Time20:00.0
Overall Distance12,639m
Overall Time1:01:51.5
Average Watts177
Calories Per Hour908
Stroke Rate26
Stroke Count1526
Drag Factor100

November 05, 2024 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:51.5 10,000m 2:05.5 177 908 26 155
2:08.6 500m 2:08.6 165 866 26 141
2:08.1 500m 2:08.1 167 873 26 139
2:07.6 500m 2:07.6 168 879 26 147
2:07.3 500m 2:07.3 170 883 25 148
2:06.4 500m 2:06.4 173 896 27 149
2:06.1 500m 2:06.1 175 900 27 152
2:05.7 500m 2:05.7 176 906 26 155
2:05.8 500m 2:05.8 176 905 27 154
2:05.2 500m 2:05.2 178 913 26 156
2:05.3 500m 2:05.3 178 912 26 155
2:05.0 500m 2:05.0 179 916 27 157
2:04.6 500m 2:04.6 181 922 27 159
2:04.3 500m 2:04.3 182 927 27 159
2:04.6 500m 2:04.6 181 922 26 161
2:04.5 500m 2:04.5 181 924 27 162
2:04.2 500m 2:04.2 183 928 26 164
2:04.7 500m 2:04.7 180 921 26 165
2:04.5 500m 2:04.5 181 924 26 164
2:04.3 500m 2:04.3 182 927 27 166
2:04.6 500m 2:04.6 181 922 26 164
r2,639m

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