Sign Up

Oliver Leeds 20x500m/1:00r row

10,000m

Meters

41:29.6

Time

2:04.4

Pace

631

Calories

155

Heart Rate

Rest Distance2,719m
Rest Time20:00.0
Overall Distance12,719m
Overall Time1:01:29.6
Average Watts181
Calories Per Hour924
Stroke Rate26
Stroke Count1571
Drag Factor101

November 06, 2024 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:29.6 10,000m 2:04.4 181 924 26 155
2:07.5 500m 2:07.5 169 881 27 136
2:07.8 500m 2:07.8 168 877 27 140
2:07.1 500m 2:07.1 170 886 26 145
2:06.1 500m 2:06.1 175 900 27 146
2:05.6 500m 2:05.6 177 907 27 148
2:05.3 500m 2:05.3 178 912 27 151
2:05.2 500m 2:05.2 178 913 26 152
2:05.2 500m 2:05.2 178 913 27 152
2:04.5 500m 2:04.5 181 924 27 154
2:04.1 500m 2:04.1 183 930 27 154
2:03.8 500m 2:03.8 184 934 27 157
2:03.6 500m 2:03.6 185 937 27 159
2:03.4 500m 2:03.4 186 941 27 160
2:03.0 500m 2:03.0 188 947 27 163
2:03.5 500m 2:03.5 186 939 27 162
2:02.9 500m 2:02.9 189 948 27 165
2:02.6 500m 2:02.6 190 953 27 166
2:02.6 500m 2:02.6 190 953 27 166
2:03.2 500m 2:03.2 187 944 27 167
2:02.5 500m 2:02.5 190 955 28 169
r2,719m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.