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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:38.6

Time

2:03.7

Pace

824

Calories

157

Heart Rate

Rest Distance3,335
Rest Time26:00.0
Overall Distance16,335
Overall Time1:19:38.6
Average Watts184
Calories Per Hour921
Stroke Rate26
Stroke Count1978
Drag Factor100

November 07, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:38.6 13,000 2:03.7 184 921 26 157
2:08.1 500 2:08.1 167 871 27 134
2:07.1 500 2:07.1 170 878 26 140
2:07.7 500 2:07.7 168 873 26 140
2:06.1 500 2:06.1 175 885 26 143
2:04.8 500 2:04.8 180 894 26 147
2:04.7 500 2:04.7 180 894 26 152
2:04.7 500 2:04.7 180 894 26 148
2:04.3 500 2:04.3 182 926 27 151
2:05.2 500 2:05.2 178 891 26 151
2:04.0 500 2:04.0 184 929 27 154
2:03.6 500 2:03.6 185 932 26 154
2:03.4 500 2:03.4 186 933 27 157
2:03.4 500 2:03.4 186 933 27 157
2:03.1 500 2:03.1 188 935 26 158
2:02.7 500 2:02.7 189 938 27 160
2:02.5 500 2:02.5 190 940 27 164
2:02.8 500 2:02.8 189 938 27 164
2:03.1 500 2:03.1 188 935 26 164
2:02.5 500 2:02.5 190 940 27 166
2:02.8 500 2:02.8 189 938 26 167
2:02.4 500 2:02.4 191 941 26 170
2:02.4 500 2:02.4 191 941 27 170
2:01.9 500 2:01.9 193 945 27 171
2:02.3 500 2:02.3 191 941 27 172
2:01.8 500 2:01.8 194 945 28 174
2:01.2 500 2:01.2 197 950 28 178
r3,335

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Workout Graph

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