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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

53:38.6

Time

2:03.7

Pace

824

Calories

157

Heart Rate

Rest Distance3,335m
Rest Time26:00.0
Overall Distance16,335m
Overall Time1:19:38.6
Average Watts184
Calories Per Hour934
Stroke Rate26
Stroke Count1978
Drag Factor100

November 07, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:38.6 13,000m 2:03.7 184 934 26 157
2:08.1 500m 2:08.1 167 873 27 134
2:07.1 500m 2:07.1 170 886 26 140
2:07.7 500m 2:07.7 168 878 26 140
2:06.1 500m 2:06.1 175 900 26 143
2:04.8 500m 2:04.8 180 919 26 147
2:04.7 500m 2:04.7 180 921 26 152
2:04.7 500m 2:04.7 180 921 26 148
2:04.3 500m 2:04.3 182 927 27 151
2:05.2 500m 2:05.2 178 913 26 151
2:04.0 500m 2:04.0 184 931 27 154
2:03.6 500m 2:03.6 185 937 26 154
2:03.4 500m 2:03.4 186 941 27 157
2:03.4 500m 2:03.4 186 941 27 157
2:03.1 500m 2:03.1 188 945 26 158
2:02.7 500m 2:02.7 189 952 27 160
2:02.5 500m 2:02.5 190 955 27 164
2:02.8 500m 2:02.8 189 950 27 164
2:03.1 500m 2:03.1 188 945 26 164
2:02.5 500m 2:02.5 190 955 27 166
2:02.8 500m 2:02.8 189 950 26 167
2:02.4 500m 2:02.4 191 956 26 170
2:02.4 500m 2:02.4 191 956 27 170
2:01.9 500m 2:01.9 193 964 27 171
2:02.3 500m 2:02.3 191 958 27 172
2:01.8 500m 2:01.8 194 966 28 174
2:01.2 500m 2:01.2 197 976 28 178
r3,335m

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Workout Graph

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