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Oliver Leeds 14x500m/1:00r row

7,000m

Meters

28:26.3

Time

2:01.8

Pace

448

Calories

165

Heart Rate

Rest Distance2,043m
Rest Time14:00.0
Overall Distance9,043m
Overall Time42:26.3
Average Watts193
Calories Per Hour965
Stroke Rate27
Stroke Count1087
Drag Factor100

November 08, 2024 10:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:26.3 7,000m 2:01.8 193 965 27 165
2:05.5 500m 2:05.5 177 909 27 144
2:04.1 500m 2:04.1 183 930 27 152
2:02.5 500m 2:02.5 190 955 27 158
2:02.2 500m 2:02.2 192 960 27 163
2:01.7 500m 2:01.7 194 968 27 161
2:01.0 500m 2:01.0 198 979 27 165
2:01.1 500m 2:01.1 197 978 27 167
2:00.7 500m 2:00.7 199 985 27 168
2:01.1 500m 2:01.1 197 978 27 172
2:01.2 500m 2:01.2 197 976 27 170
2:01.3 500m 2:01.3 196 974 27 173
2:01.2 500m 2:01.2 197 976 27 174
2:01.4 500m 2:01.4 196 973 28 173
2:01.5 500m 2:01.5 195 971 28 177
r2,043m

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Workout Graph

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