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Oliver Leeds 21x500m/1:00r row

10,500m

Meters

42:51.4

Time

2:02.4

Pace

670

Calories

164

Heart Rate

Rest Distance2,926m
Rest Time21:00.0
Overall Distance13,426m
Overall Time1:03:51.4
Average Watts191
Calories Per Hour956
Stroke Rate27
Stroke Count1625
Drag Factor100

November 09, 2024 11:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:51.4 10,500m 2:02.4 191 956 27 164
2:05.4 500m 2:05.4 177 910 28 142
2:04.5 500m 2:04.5 181 924 27 150
2:03.1 500m 2:03.1 188 945 27 154
2:02.4 500m 2:02.4 191 956 27 158
2:02.1 500m 2:02.1 192 961 27 161
2:02.2 500m 2:02.2 192 960 27 157
2:02.4 500m 2:02.4 191 956 27 160
2:02.1 500m 2:02.1 192 961 27 163
2:02.0 500m 2:02.0 193 963 27 167
2:02.3 500m 2:02.3 191 958 26 162
2:02.2 500m 2:02.2 192 960 27 169
2:02.3 500m 2:02.3 191 958 27 168
2:02.8 500m 2:02.8 189 950 27 168
2:01.7 500m 2:01.7 194 968 27 172
2:01.5 500m 2:01.5 195 971 27 169
2:02.3 500m 2:02.3 191 958 27 171
2:02.2 500m 2:02.2 192 960 27 171
2:02.4 500m 2:02.4 191 956 27 170
2:01.5 500m 2:01.5 195 971 28 174
2:01.6 500m 2:01.6 195 969 28 173
2:02.4 500m 2:02.4 191 956 27 173
r2,926m

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Workout Graph

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