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Oliver Leeds 20x500m/1:00r row

10,000m

Meters

40:24.5

Time

2:01.2

Pace

649

Calories

158

Heart Rate

Rest Distance2,630m
Rest Time20:00.0
Overall Distance12,630m
Overall Time1:00:24.5
Average Watts196
Calories Per Hour976
Stroke Rate27
Stroke Count1532
Drag Factor101

November 11, 2024 07:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:24.5 10,000m 2:01.2 196 976 27 158
2:06.2 500m 2:06.2 174 899 27 136
2:04.4 500m 2:04.4 182 925 27 141
2:04.4 500m 2:04.4 182 925 27 149
2:03.8 500m 2:03.8 184 934 27 149
2:03.1 500m 2:03.1 188 945 26 148
2:02.0 500m 2:02.0 193 963 27 151
2:01.7 500m 2:01.7 194 968 27 157
2:01.5 500m 2:01.5 195 971 27 157
2:00.5 500m 2:00.5 200 988 27 159
2:00.4 500m 2:00.4 201 990 27 160
2:00.0 500m 2:00.0 203 997 27 162
1:59.6 500m 1:59.6 205 1004 28 162
1:59.8 500m 1:59.8 204 1000 28 164
1:59.8 500m 1:59.8 204 1000 28 166
2:00.2 500m 2:00.2 202 993 27 166
1:59.6 500m 1:59.6 205 1004 28 168
1:59.7 500m 1:59.7 204 1002 28 168
1:59.3 500m 1:59.3 206 1009 28 170
1:59.0 500m 1:59.0 208 1014 28 171
1:59.3 500m 1:59.3 206 1009 28 171
r2,630m

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Workout Graph

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