Oliver Leeds 3000m row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 101 |
November 11, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 27 | 164 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 27 | 154 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 27 | 162 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 27 | 164 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 27 | 170 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 28 | 172 |
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Workout Graph
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