Sign Up

Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:05.8

Time

2:02.5

Pace

834

Calories

158

Heart Rate

Rest Distance3,437
Rest Time26:00.0
Overall Distance16,437
Overall Time1:19:05.8
Average Watts190
Calories Per Hour942
Stroke Rate27
Stroke Count2012
Drag Factor101

November 12, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:05.8 13,000 2:02.5 190 942 27 158
2:08.2 500 2:08.2 166 870 28 134
2:07.4 500 2:07.4 169 875 27 139
2:06.4 500 2:06.4 173 882 27 144
2:05.5 500 2:05.5 177 889 26 147
2:04.2 500 2:04.2 183 927 27 146
2:04.5 500 2:04.5 181 925 26 149
2:03.2 500 2:03.2 187 935 27 150
2:02.6 500 2:02.6 190 939 27 152
2:03.4 500 2:03.4 186 933 27 152
2:02.7 500 2:02.7 189 938 27 153
2:02.4 500 2:02.4 191 941 27 154
2:02.4 500 2:02.4 191 941 27 155
2:01.7 500 2:01.7 194 946 27 159
2:01.1 500 2:01.1 197 951 28 160
2:01.8 500 2:01.8 194 945 28 160
2:01.6 500 2:01.6 195 947 27 161
2:01.1 500 2:01.1 197 951 27 163
2:01.2 500 2:01.2 197 950 27 165
2:01.5 500 2:01.5 195 977 27 166
2:00.4 500 2:00.4 201 986 28 168
2:00.4 500 2:00.4 201 986 28 169
2:00.7 500 2:00.7 199 984 27 170
2:00.8 500 2:00.8 199 953 28 172
2:01.4 500 2:01.4 196 948 28 171
2:00.4 500 2:00.4 201 986 28 174
1:58.9 500 1:58.9 208 999 28 176
r3,437

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.