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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

53:05.8

Time

2:02.5

Pace

834

Calories

158

Heart Rate

Rest Distance3,437m
Rest Time26:00.0
Overall Distance16,437m
Overall Time1:19:05.8
Average Watts190
Calories Per Hour954
Stroke Rate27
Stroke Count2012
Drag Factor101

November 12, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:05.8 13,000m 2:02.5 190 954 27 158
2:08.2 500m 2:08.2 166 871 28 134
2:07.4 500m 2:07.4 169 882 27 139
2:06.4 500m 2:06.4 173 896 27 144
2:05.5 500m 2:05.5 177 909 26 147
2:04.2 500m 2:04.2 183 928 27 146
2:04.5 500m 2:04.5 181 924 26 149
2:03.2 500m 2:03.2 187 944 27 150
2:02.6 500m 2:02.6 190 953 27 152
2:03.4 500m 2:03.4 186 941 27 152
2:02.7 500m 2:02.7 189 952 27 153
2:02.4 500m 2:02.4 191 956 27 154
2:02.4 500m 2:02.4 191 956 27 155
2:01.7 500m 2:01.7 194 968 27 159
2:01.1 500m 2:01.1 197 978 28 160
2:01.8 500m 2:01.8 194 966 28 160
2:01.6 500m 2:01.6 195 969 27 161
2:01.1 500m 2:01.1 197 978 27 163
2:01.2 500m 2:01.2 197 976 27 165
2:01.5 500m 2:01.5 195 971 27 166
2:00.4 500m 2:00.4 201 990 28 168
2:00.4 500m 2:00.4 201 990 28 169
2:00.7 500m 2:00.7 199 985 27 170
2:00.8 500m 2:00.8 199 983 28 172
2:01.4 500m 2:01.4 196 973 28 171
2:00.4 500m 2:00.4 201 990 28 174
1:58.9 500m 1:58.9 208 1016 28 176
r3,437m

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Workout Graph

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