Oliver Leeds 12x500m/1:00r row
6,000m
Meters
24:03.9
Time
2:00.3
Pace
392
Calories
157
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 36:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 101 |
November 13, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 6,000m | 2:00.3 | 201 | 991 | 27 | 157 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 138 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 144 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 152 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 158 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 160 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 163 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 164 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 166 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 168 |
| r1,687m |
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Workout Graph
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