Oliver Leeds 4000m row
4,000m
Meters
17:17.0
Time
2:09.6
Pace
242
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 100 |
November 13, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 27 | 158 |
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 27 | 145 |
| 3:29.7 | 1,600m | 2:11.0 | 155 | 835 | 27 | 151 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 27 | 159 |
| 3:28.4 | 3,200m | 2:10.2 | 158 | 845 | 27 | 164 |
| 3:20.3 | 4,000m | 2:05.1 | 178 | 913 | 28 | 171 |
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Workout Graph
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