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Oliver Leeds 14x500m/1:00r row

7,000m

Meters

28:39.1

Time

2:02.7

Pace

446

Calories

154

Heart Rate

Rest Distance2,013m
Rest Time14:00.0
Overall Distance9,013m
Overall Time42:39.1
Average Watts189
Calories Per Hour950
Stroke Rate27
Stroke Count1093
Drag Factor101

November 14, 2024 06:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:39.1 7,000m 2:02.7 189 950 27 154
2:07.7 500m 2:07.7 168 878 27 134
2:06.3 500m 2:06.3 174 897 27 137
2:05.8 500m 2:05.8 176 905 27 147
2:04.6 500m 2:04.6 181 922 27 148
2:03.2 500m 2:03.2 187 944 27 151
2:02.7 500m 2:02.7 189 952 27 154
2:01.8 500m 2:01.8 194 966 28 156
2:01.7 500m 2:01.7 194 968 28 155
2:01.6 500m 2:01.6 195 969 27 160
2:01.3 500m 2:01.3 196 974 27 161
2:00.6 500m 2:00.6 200 986 28 163
2:00.8 500m 2:00.8 199 983 28 166
2:00.2 500m 2:00.2 202 993 28 167
2:00.8 500m 2:00.8 199 983 28 168
r2,013m

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Workout Graph

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