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Oliver Leeds 18x500m/1:00r row

9,000m

Meters

37:00.0

Time

2:03.3

Pace

573

Calories

158

Heart Rate

Rest Distance2,520m
Rest Time18:00.0
Overall Distance11,520m
Overall Time55:00.0
Average Watts187
Calories Per Hour942
Stroke Rate27
Stroke Count1408
Drag Factor100

November 15, 2024 08:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 9,000m 2:03.3 187 942 27 158
2:06.4 500m 2:06.4 173 896 28 142
2:05.9 500m 2:05.9 175 903 27 147
2:05.6 500m 2:05.6 177 907 27 147
2:04.1 500m 2:04.1 183 930 27 150
2:03.0 500m 2:03.0 188 947 27 152
2:02.5 500m 2:02.5 190 955 27 156
2:02.7 500m 2:02.7 189 952 27 160
2:02.6 500m 2:02.6 190 953 27 155
2:02.7 500m 2:02.7 189 952 27 159
2:02.4 500m 2:02.4 191 956 27 158
2:03.3 500m 2:03.3 187 942 27 159
2:04.2 500m 2:04.2 183 928 28 165
2:02.6 500m 2:02.6 190 953 28 164
2:03.9 500m 2:03.9 184 933 28 161
2:02.3 500m 2:02.3 191 958 27 165
2:02.3 500m 2:02.3 191 958 27 167
2:01.3 500m 2:01.3 196 974 28 172
2:02.3 500m 2:02.3 191 958 28 172
r2,520m

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Workout Graph

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