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Oliver Leeds 16x500m/1:00r row

8,000m

Meters

32:47.4

Time

2:02.9

Pace

510

Calories

158

Heart Rate

Rest Distance2,280m
Rest Time16:00.0
Overall Distance10,280m
Overall Time48:47.4
Average Watts188
Calories Per Hour947
Stroke Rate27
Stroke Count1250
Drag Factor100

November 16, 2024 10:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:47.4 8,000m 2:02.9 188 947 27 158
2:05.5 500m 2:05.5 177 909 28 140
2:04.3 500m 2:04.3 182 927 28 147
2:04.0 500m 2:04.0 184 931 28 150
2:04.4 500m 2:04.4 182 925 27 156
2:03.4 500m 2:03.4 186 941 27 154
2:02.7 500m 2:02.7 189 952 27 156
2:02.8 500m 2:02.8 189 950 27 156
2:02.1 500m 2:02.1 192 961 27 162
2:03.2 500m 2:03.2 187 944 27 162
2:04.2 500m 2:04.2 183 928 27 159
2:02.4 500m 2:02.4 191 956 27 162
2:02.8 500m 2:02.8 189 950 27 162
2:01.6 500m 2:01.6 195 969 27 166
2:01.2 500m 2:01.2 197 976 27 168
2:01.4 500m 2:01.4 196 973 27 165
2:01.2 500m 2:01.2 197 976 28 167
r2,280m

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Workout Graph

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