Oliver Leeds 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 99 |
November 16, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 27 | 159 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 150 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 27 | 152 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 27 | 158 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 27 | 162 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 | 176 |
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Workout Graph
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