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Oliver Leeds 26x500m/1:00r row

13,000

Meters

52:33.3

Time

2:01.2

Pace

841

Calories

157

Heart Rate

Rest Distance3,291
Rest Time26:00.0
Overall Distance16,291
Overall Time1:18:33.3
Average Watts196
Calories Per Hour960
Stroke Rate28
Stroke Count2019
Drag Factor99

November 18, 2024 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:33.3 13,000 2:01.2 196 960 28 157
2:06.4 500 2:06.4 173 882 28 135
2:07.0 500 2:07.0 171 878 27 137
2:05.3 500 2:05.3 178 890 27 145
2:04.6 500 2:04.6 181 895 27 145
2:03.3 500 2:03.3 187 934 27 147
2:03.9 500 2:03.9 184 929 27 146
2:02.5 500 2:02.5 190 940 27 148
2:01.5 500 2:01.5 195 948 28 155
2:01.8 500 2:01.8 194 945 28 153
2:01.1 500 2:01.1 197 951 28 155
2:02.0 500 2:02.0 193 944 28 153
2:01.4 500 2:01.4 196 948 28 156
2:01.1 500 2:01.1 197 951 28 158
1:59.9 500 1:59.9 203 990 28 160
2:00.1 500 2:00.1 202 989 28 160
1:59.9 500 1:59.9 203 990 28 163
2:01.8 500 2:01.8 194 945 28 163
1:59.2 500 1:59.2 207 996 28 165
1:59.1 500 1:59.1 207 997 28 166
1:57.9 500 1:57.9 214 1007 29 169
1:59.4 500 1:59.4 206 994 29 167
1:59.4 500 1:59.4 206 994 29 169
1:59.7 500 1:59.7 204 992 29 169
1:58.9 500 1:58.9 208 999 29 171
1:59.0 500 1:59.0 208 998 29 172
1:57.1 500 1:57.1 218 1045 29 176
r3,291

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