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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

52:33.3

Time

2:01.2

Pace

841

Calories

157

Heart Rate

Rest Distance3,291m
Rest Time26:00.0
Overall Distance16,291m
Overall Time1:18:33.3
Average Watts196
Calories Per Hour975
Stroke Rate28
Stroke Count2019
Drag Factor99

November 18, 2024 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:33.3 13,000m 2:01.2 196 975 28 157
2:06.4 500m 2:06.4 173 896 28 135
2:07.0 500m 2:07.0 171 888 27 137
2:05.3 500m 2:05.3 178 912 27 145
2:04.6 500m 2:04.6 181 922 27 145
2:03.3 500m 2:03.3 187 942 27 147
2:03.9 500m 2:03.9 184 933 27 146
2:02.5 500m 2:02.5 190 955 27 148
2:01.5 500m 2:01.5 195 971 28 155
2:01.8 500m 2:01.8 194 966 28 153
2:01.1 500m 2:01.1 197 978 28 155
2:02.0 500m 2:02.0 193 963 28 153
2:01.4 500m 2:01.4 196 973 28 156
2:01.1 500m 2:01.1 197 978 28 158
1:59.9 500m 1:59.9 203 998 28 160
2:00.1 500m 2:00.1 202 995 28 160
1:59.9 500m 1:59.9 203 998 28 163
2:01.8 500m 2:01.8 194 966 28 163
1:59.2 500m 1:59.2 207 1011 28 165
1:59.1 500m 1:59.1 207 1013 28 166
1:57.9 500m 1:57.9 214 1034 29 169
1:59.4 500m 1:59.4 206 1007 29 167
1:59.4 500m 1:59.4 206 1007 29 169
1:59.7 500m 1:59.7 204 1002 29 169
1:58.9 500m 1:58.9 208 1016 29 171
1:59.0 500m 1:59.0 208 1014 29 172
1:57.1 500m 1:57.1 218 1050 29 176
r3,291m

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Workout Graph

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