Oliver Leeds 16x500m/1:00r row
8,000m
Meters
31:49.2
Time
1:59.3
Pace
524
Calories
159
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 47:49.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 97 |
November 19, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 8,000m | 1:59.3 | 206 | 1008 | 27 | 159 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 141 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 145 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 153 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 157 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 161 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 161 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 165 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 166 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 167 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 167 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 166 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 169 |
| r2,053m |
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Workout Graph
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