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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

51:57.9

Time

1:59.9

Pace

852

Calories

163

Heart Rate

Rest Distance3,228m
Rest Time26:00.0
Overall Distance16,228m
Overall Time1:17:57.9
Average Watts203
Calories Per Hour998
Stroke Rate27
Stroke Count1981
Drag Factor99

November 20, 2024 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:57.9 13,000m 1:59.9 203 998 27 163
2:05.3 500m 2:05.3 178 912 28 137
2:04.5 500m 2:04.5 181 924 27 145
2:03.0 500m 2:03.0 188 947 27 150
2:02.6 500m 2:02.6 190 953 26 153
2:01.3 500m 2:01.3 196 974 27 157
2:00.3 500m 2:00.3 201 991 28 156
2:00.1 500m 2:00.1 202 995 27 157
2:00.0 500m 2:00.0 203 997 28 159
2:00.2 500m 2:00.2 202 993 27 160
1:59.5 500m 1:59.5 205 1005 28 161
2:00.4 500m 2:00.4 201 990 27 161
1:59.6 500m 1:59.6 205 1004 28 161
1:59.3 500m 1:59.3 206 1009 28 162
1:59.4 500m 1:59.4 206 1007 28 163
1:59.6 500m 1:59.6 205 1004 28 166
1:58.8 500m 1:58.8 209 1018 28 167
1:59.2 500m 1:59.2 207 1011 28 169
1:58.3 500m 1:58.3 211 1027 28 170
1:57.7 500m 1:57.7 215 1038 29 172
1:59.4 500m 1:59.4 206 1007 28 170
1:58.3 500m 1:58.3 211 1027 28 173
1:58.9 500m 1:58.9 208 1016 28 173
1:57.8 500m 1:57.8 214 1036 29 175
1:58.4 500m 1:58.4 211 1025 28 175
1:58.6 500m 1:58.6 210 1022 28 177
1:57.3 500m 1:57.3 217 1046 29 180
r3,228m

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Workout Graph

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