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Oliver Leeds 26x500m/1:00r row

13,000

Meters

51:57.9

Time

1:59.9

Pace

852

Calories

163

Heart Rate

Rest Distance3,228
Rest Time26:00.0
Overall Distance16,228
Overall Time1:17:57.9
Average Watts203
Calories Per Hour983
Stroke Rate27
Stroke Count1981
Drag Factor99

November 20, 2024 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:57.9 13,000 1:59.9 203 983 27 163
2:05.3 500 2:05.3 178 890 28 137
2:04.5 500 2:04.5 181 896 27 145
2:03.0 500 2:03.0 188 936 27 150
2:02.6 500 2:02.6 190 939 26 153
2:01.3 500 2:01.3 196 949 27 157
2:00.3 500 2:00.3 201 987 28 156
2:00.1 500 2:00.1 202 989 27 157
2:00.0 500 2:00.0 203 990 28 159
2:00.2 500 2:00.2 202 988 27 160
1:59.5 500 1:59.5 205 994 28 161
2:00.4 500 2:00.4 201 986 27 161
1:59.6 500 1:59.6 205 993 28 161
1:59.3 500 1:59.3 206 995 28 162
1:59.4 500 1:59.4 206 994 28 163
1:59.6 500 1:59.6 205 993 28 166
1:58.8 500 1:58.8 209 1000 28 167
1:59.2 500 1:59.2 207 996 28 169
1:58.3 500 1:58.3 211 1004 28 170
1:57.7 500 1:57.7 215 1009 29 172
1:59.4 500 1:59.4 206 994 28 170
1:58.3 500 1:58.3 211 1004 28 173
1:58.9 500 1:58.9 208 999 28 173
1:57.8 500 1:57.8 214 1008 29 175
1:58.4 500 1:58.4 211 1003 28 175
1:58.6 500 1:58.6 210 1001 28 177
1:57.3 500 1:57.3 217 1043 29 180
r3,228

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