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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

53:53.3

Time

2:04.3

Pace

821

Calories

154

Heart Rate

Rest Distance3,446m
Rest Time26:00.0
Overall Distance16,446m
Overall Time1:19:53.3
Average Watts182
Calories Per Hour926
Stroke Rate27
Stroke Count2043
Drag Factor98

November 21, 2024 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:53.3 13,000m 2:04.3 182 926 27 154
2:06.8 500m 2:06.8 172 890 27 135
2:06.9 500m 2:06.9 171 889 27 139
2:05.8 500m 2:05.8 176 905 27 146
2:05.7 500m 2:05.7 176 906 27 144
2:04.4 500m 2:04.4 182 925 27 147
2:04.9 500m 2:04.9 180 918 27 150
2:05.2 500m 2:05.2 178 913 27 148
2:04.9 500m 2:04.9 180 918 27 151
2:04.4 500m 2:04.4 182 925 27 153
2:03.5 500m 2:03.5 186 939 27 155
2:03.7 500m 2:03.7 185 936 27 154
2:04.6 500m 2:04.6 181 922 27 152
2:03.8 500m 2:03.8 184 934 28 155
2:04.1 500m 2:04.1 183 930 28 155
2:04.2 500m 2:04.2 183 928 27 156
2:04.3 500m 2:04.3 182 927 27 155
2:04.1 500m 2:04.1 183 930 28 157
2:03.7 500m 2:03.7 185 936 28 159
2:03.8 500m 2:03.8 184 934 27 158
2:03.9 500m 2:03.9 184 933 28 159
2:04.5 500m 2:04.5 181 924 27 161
2:04.6 500m 2:04.6 181 922 27 160
2:03.8 500m 2:03.8 184 934 28 160
2:04.0 500m 2:04.0 184 931 28 161
2:03.4 500m 2:03.4 186 941 28 166
2:00.4 500m 2:00.4 201 990 28 170
r3,446m

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Workout Graph

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