Sign Up

Oliver Leeds 16x500m/1:00r row

8,000m

Meters

32:59.5

Time

2:03.7

Pace

509

Calories

154

Heart Rate

Rest Distance2,220m
Rest Time16:00.0
Overall Distance10,220m
Overall Time48:59.5
Average Watts185
Calories Per Hour936
Stroke Rate28
Stroke Count1271
Drag Factor99

November 22, 2024 09:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:59.5 8,000m 2:03.7 185 936 28 154
2:05.9 500m 2:05.9 175 903 28 142
2:04.6 500m 2:04.6 181 922 28 145
2:04.2 500m 2:04.2 183 928 28 148
2:03.8 500m 2:03.8 184 934 28 153
2:03.2 500m 2:03.2 187 944 28 152
2:03.8 500m 2:03.8 184 934 28 151
2:02.9 500m 2:02.9 189 948 28 154
2:03.6 500m 2:03.6 185 937 28 157
2:03.1 500m 2:03.1 188 945 28 160
2:04.3 500m 2:04.3 182 927 28 157
2:03.4 500m 2:03.4 186 941 28 158
2:04.2 500m 2:04.2 183 928 28 155
2:04.1 500m 2:04.1 183 930 28 159
2:03.5 500m 2:03.5 186 939 28 158
2:02.5 500m 2:02.5 190 955 28 161
2:02.5 500m 2:02.5 190 955 28 164
r2,220m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.