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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

53:56.9

Time

2:04.4

Pace

819

Calories

159

Heart Rate

Rest Distance3,524m
Rest Time26:00.0
Overall Distance16,524m
Overall Time1:19:56.9
Average Watts181
Calories Per Hour924
Stroke Rate26
Stroke Count2020
Drag Factor98

November 23, 2024 11:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:56.9 13,000m 2:04.4 181 924 26 159
2:07.0 500m 2:07.0 171 888 28 141
2:07.1 500m 2:07.1 170 886 27 144
2:04.9 500m 2:04.9 180 918 27 153
2:05.7 500m 2:05.7 176 906 27 154
2:05.4 500m 2:05.4 177 910 27 154
2:05.4 500m 2:05.4 177 910 27 155
2:05.0 500m 2:05.0 179 916 26 156
2:06.1 500m 2:06.1 175 900 27 155
2:05.2 500m 2:05.2 178 913 26 155
2:04.2 500m 2:04.2 183 928 27 159
2:06.3 500m 2:06.3 174 897 27 157
2:04.6 500m 2:04.6 181 922 26 160
2:04.5 500m 2:04.5 181 924 27 159
2:04.5 500m 2:04.5 181 924 27 161
2:04.5 500m 2:04.5 181 924 27 161
2:04.3 500m 2:04.3 182 927 27 162
2:03.9 500m 2:03.9 184 933 27 162
2:03.4 500m 2:03.4 186 941 26 165
2:03.7 500m 2:03.7 185 936 27 164
2:03.3 500m 2:03.3 187 942 27 166
2:04.0 500m 2:04.0 184 931 27 165
2:03.7 500m 2:03.7 185 936 27 164
2:03.6 500m 2:03.6 185 937 27 167
2:03.8 500m 2:03.8 184 934 27 164
2:02.4 500m 2:02.4 191 956 27 170
2:00.4 500m 2:00.4 201 990 28 173
r3,524m

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Workout Graph

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