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Oliver Leeds 20x500m/1:00r row

10,000m

Meters

40:28.9

Time

2:01.4

Pace

647

Calories

159

Heart Rate

Rest Distance2,528m
Rest Time20:00.0
Overall Distance12,528m
Overall Time1:00:28.9
Average Watts195
Calories Per Hour972
Stroke Rate27
Stroke Count1518
Drag Factor97

November 25, 2024 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:28.9 10,000m 2:01.4 195 972 27 159
2:04.6 500m 2:04.6 181 922 28 140
2:03.6 500m 2:03.6 185 937 28 147
2:03.2 500m 2:03.2 187 944 27 149
2:03.2 500m 2:03.2 187 944 27 150
2:01.3 500m 2:01.3 196 974 27 152
2:01.4 500m 2:01.4 196 973 27 156
2:01.4 500m 2:01.4 196 973 27 157
2:00.5 500m 2:00.5 200 988 27 159
2:00.4 500m 2:00.4 201 990 27 161
2:00.6 500m 2:00.6 200 986 27 160
2:00.2 500m 2:00.2 202 993 27 163
2:00.4 500m 2:00.4 201 990 27 163
2:00.6 500m 2:00.6 200 986 27 163
2:00.8 500m 2:00.8 199 983 27 165
2:00.7 500m 2:00.7 199 985 27 166
2:00.9 500m 2:00.9 198 981 27 167
2:00.6 500m 2:00.6 200 986 27 168
2:00.9 500m 2:00.9 198 981 28 167
2:01.9 500m 2:01.9 193 964 28 165
2:01.5 500m 2:01.5 195 971 28 168
r2,528m

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Workout Graph

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