Oliver Leeds 3000m row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
183
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 97 |
November 25, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 26 | 160 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 26 | 149 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 27 | 155 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 27 | 160 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 27 | 165 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 28 | 172 |
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Workout Graph
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