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Oliver Leeds 26x500m/1:00r row

13,000

Meters

52:55.6

Time

2:02.1

Pace

832

Calories

157

Heart Rate

Rest Distance3,119
Rest Time26:00.0
Overall Distance16,119
Overall Time1:18:55.6
Average Watts192
Calories Per Hour943
Stroke Rate27
Stroke Count1957
Drag Factor99

November 26, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:55.6 13,000 2:02.1 192 943 27 157
2:06.4 500 2:06.4 173 882 28 137
2:06.6 500 2:06.6 172 881 27 137
2:04.4 500 2:04.4 182 897 28 145
2:03.5 500 2:03.5 186 932 27 150
2:03.3 500 2:03.3 187 934 27 150
2:03.1 500 2:03.1 188 935 26 148
2:02.1 500 2:02.1 192 943 27 151
2:01.9 500 2:01.9 193 945 27 153
2:01.8 500 2:01.8 194 945 27 154
2:02.9 500 2:02.9 189 937 26 157
2:02.0 500 2:02.0 193 944 27 155
2:01.2 500 2:01.2 197 950 27 156
2:01.2 500 2:01.2 197 950 27 159
2:00.9 500 2:00.9 198 952 27 160
2:01.7 500 2:01.7 194 946 27 161
2:01.5 500 2:01.5 195 948 27 160
2:01.2 500 2:01.2 197 950 27 163
2:01.4 500 2:01.4 196 948 27 161
2:01.4 500 2:01.4 196 948 27 164
2:01.3 500 2:01.3 196 949 27 165
2:00.6 500 2:00.6 200 985 27 167
2:01.7 500 2:01.7 194 976 27 168
2:01.2 500 2:01.2 197 950 27 168
2:01.2 500 2:01.2 197 950 28 170
2:01.0 500 2:01.0 198 952 28 172
2:00.0 500 2:00.0 203 990 28 175
r3,119

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