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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

52:55.6

Time

2:02.1

Pace

832

Calories

157

Heart Rate

Rest Distance3,119m
Rest Time26:00.0
Overall Distance16,119m
Overall Time1:18:55.6
Average Watts192
Calories Per Hour961
Stroke Rate27
Stroke Count1957
Drag Factor99

November 26, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:55.6 13,000m 2:02.1 192 961 27 157
2:06.4 500m 2:06.4 173 896 28 137
2:06.6 500m 2:06.6 172 893 27 137
2:04.4 500m 2:04.4 182 925 28 145
2:03.5 500m 2:03.5 186 939 27 150
2:03.3 500m 2:03.3 187 942 27 150
2:03.1 500m 2:03.1 188 945 26 148
2:02.1 500m 2:02.1 192 961 27 151
2:01.9 500m 2:01.9 193 964 27 153
2:01.8 500m 2:01.8 194 966 27 154
2:02.9 500m 2:02.9 189 948 26 157
2:02.0 500m 2:02.0 193 963 27 155
2:01.2 500m 2:01.2 197 976 27 156
2:01.2 500m 2:01.2 197 976 27 159
2:00.9 500m 2:00.9 198 981 27 160
2:01.7 500m 2:01.7 194 968 27 161
2:01.5 500m 2:01.5 195 971 27 160
2:01.2 500m 2:01.2 197 976 27 163
2:01.4 500m 2:01.4 196 973 27 161
2:01.4 500m 2:01.4 196 973 27 164
2:01.3 500m 2:01.3 196 974 27 165
2:00.6 500m 2:00.6 200 986 27 167
2:01.7 500m 2:01.7 194 968 27 168
2:01.2 500m 2:01.2 197 976 27 168
2:01.2 500m 2:01.2 197 976 28 170
2:01.0 500m 2:01.0 198 979 28 172
2:00.0 500m 2:00.0 203 997 28 175
r3,119m

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Workout Graph

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