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Oliver Leeds 20x500m/1:00r row

10,000

Meters

39:44.0

Time

1:59.2

Pace

658

Calories

164

Heart Rate

Rest Distance2,582
Rest Time20:00.0
Overall Distance12,582
Overall Time59:44.0
Average Watts207
Calories Per Hour993
Stroke Rate27
Stroke Count1509
Drag Factor108

November 28, 2024 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:44.0 10,000 1:59.2 207 993 27 164
2:01.9 500 2:01.9 193 945 29 145
2:00.8 500 2:00.8 199 953 28 149
2:00.0 500 2:00.0 203 990 28 156
1:59.3 500 1:59.3 206 995 28 159
1:58.7 500 1:58.7 209 1000 28 161
1:58.5 500 1:58.5 210 1002 27 163
1:58.7 500 1:58.7 209 1000 27 162
1:58.2 500 1:58.2 212 1005 28 164
1:58.8 500 1:58.8 209 1000 27 164
1:58.9 500 1:58.9 208 999 27 166
1:58.2 500 1:58.2 212 1005 27 167
1:58.5 500 1:58.5 210 1002 27 168
1:59.4 500 1:59.4 206 994 28 168
1:58.8 500 1:58.8 209 1000 28 169
1:59.5 500 1:59.5 205 994 28 169
1:59.5 500 1:59.5 205 994 28 172
1:59.1 500 1:59.1 207 997 27 172
1:58.6 500 1:58.6 210 1001 27 173
1:59.2 500 1:59.2 207 996 28 173
1:59.2 500 1:59.2 207 996 28 172
r2,582

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Workout Graph

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