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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:11.0

Time

2:02.7

Pace

831

Calories

162

Heart Rate

Rest Distance3,166
Rest Time26:00.0
Overall Distance16,166
Overall Time1:19:11.0
Average Watts189
Calories Per Hour937
Stroke Rate26
Stroke Count1921
Drag Factor103

December 07, 2024 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:11.0 13,000 2:02.7 189 937 26 162
2:05.5 500 2:05.5 177 889 27 136
2:04.2 500 2:04.2 183 927 27 143
2:04.1 500 2:04.1 183 928 27 148
2:02.9 500 2:02.9 189 937 27 151
2:03.0 500 2:03.0 188 936 27 153
2:02.2 500 2:02.2 192 942 27 153
2:02.0 500 2:02.0 193 944 27 156
2:02.0 500 2:02.0 193 944 27 157
2:02.7 500 2:02.7 189 938 26 157
2:02.1 500 2:02.1 192 943 27 162
2:02.3 500 2:02.3 191 941 26 162
2:02.9 500 2:02.9 189 937 26 161
2:03.2 500 2:03.2 187 935 26 161
2:03.1 500 2:03.1 188 935 26 163
2:02.7 500 2:02.7 189 938 26 162
2:02.6 500 2:02.6 190 939 26 166
2:01.9 500 2:01.9 193 945 27 166
2:01.5 500 2:01.5 195 948 26 171
2:02.0 500 2:02.0 193 944 26 173
2:02.9 500 2:02.9 189 937 26 171
2:01.4 500 2:01.4 196 948 26 173
2:03.2 500 2:03.2 187 935 26 172
2:02.7 500 2:02.7 189 938 26 175
2:02.4 500 2:02.4 191 941 26 175
2:02.5 500 2:02.5 190 940 27 176
2:02.9 500 2:02.9 189 937 27 177
r3,166

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