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Oliver Leeds 18x500m/1:00r row

9,000

Meters

36:24.0

Time

2:01.3

Pace

581

Calories

160

Heart Rate

Rest Distance2,346
Rest Time18:00.0
Overall Distance11,346
Overall Time54:24.0
Average Watts196
Calories Per Hour957
Stroke Rate26
Stroke Count1356
Drag Factor107

December 09, 2024 07:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:24.0 9,000 2:01.3 196 957 26 160
2:04.4 500 2:04.4 182 897 28 142
2:04.0 500 2:04.0 184 929 27 146
2:02.2 500 2:02.2 192 942 27 150
2:01.0 500 2:01.0 198 952 27 154
2:00.8 500 2:00.8 199 953 27 156
2:00.1 500 2:00.1 202 989 27 157
2:00.4 500 2:00.4 201 986 27 159
2:01.0 500 2:01.0 198 952 27 162
2:01.1 500 2:01.1 197 951 26 162
2:00.7 500 2:00.7 199 984 27 163
2:00.5 500 2:00.5 200 985 27 166
2:00.0 500 2:00.0 203 990 27 167
2:00.1 500 2:00.1 202 989 27 167
2:01.2 500 2:01.2 197 950 26 168
2:01.7 500 2:01.7 194 946 26 168
2:01.7 500 2:01.7 194 946 27 169
2:01.5 500 2:01.5 195 948 27 170
2:02.1 500 2:02.1 192 943 27 170
r2,346

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