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Oliver Leeds 14x500m/1:00r row

7,000

Meters

27:59.7

Time

1:59.9

Pace

457

Calories

160

Heart Rate

Rest Distance1,720
Rest Time14:00.0
Overall Distance8,720
Overall Time41:59.7
Average Watts203
Calories Per Hour979
Stroke Rate27
Stroke Count1051
Drag Factor108

December 17, 2024 06:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:59.7 7,000 1:59.9 203 979 27 160
2:04.6 500 2:04.6 181 895 27 139
2:03.0 500 2:03.0 188 936 27 146
2:01.5 500 2:01.5 195 948 27 153
2:01.6 500 2:01.6 195 947 26 154
1:59.8 500 1:59.8 204 991 28 155
1:59.6 500 1:59.6 205 993 27 161
1:58.6 500 1:58.6 210 1001 27 162
1:58.7 500 1:58.7 209 1000 27 165
1:58.6 500 1:58.6 210 1001 27 165
1:58.6 500 1:58.6 210 1001 27 167
1:58.7 500 1:58.7 209 1000 27 170
1:58.6 500 1:58.6 210 1001 28 170
1:58.6 500 1:58.6 210 1001 27 171
1:59.3 500 1:59.3 206 995 28 172
r1,720

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Workout Graph

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