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Oliver Leeds 20x500m/1:00r row

10,000m

Meters

40:28.0

Time

2:01.4

Pace

645

Calories

163

Heart Rate

Rest Distance2,414m
Rest Time20:00.0
Overall Distance12,414m
Overall Time1:00:28.0
Average Watts196
Calories Per Hour973
Stroke Rate27
Stroke Count1502
Drag Factor106

December 21, 2024 10:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:28.0 10,000m 2:01.4 196 973 27 163
2:05.1 500m 2:05.1 179 915 27 139
2:04.5 500m 2:04.5 181 924 27 147
2:02.7 500m 2:02.7 189 952 27 152
2:02.2 500m 2:02.2 192 960 27 155
2:01.9 500m 2:01.9 193 964 27 158
2:01.7 500m 2:01.7 194 968 27 160
2:01.2 500m 2:01.2 197 976 27 161
2:02.0 500m 2:02.0 193 963 27 165
2:00.9 500m 2:00.9 198 981 27 163
2:00.1 500m 2:00.1 202 995 27 166
2:02.2 500m 2:02.2 192 960 27 164
1:59.9 500m 1:59.9 203 998 27 168
2:00.2 500m 2:00.2 202 993 27 170
2:01.3 500m 2:01.3 196 974 27 169
2:00.8 500m 2:00.8 199 983 27 169
1:59.8 500m 1:59.8 204 1000 27 173
2:01.5 500m 2:01.5 195 971 27 169
2:00.2 500m 2:00.2 202 993 26 171
1:59.9 500m 1:59.9 203 998 28 174
1:59.9 500m 1:59.9 203 998 28 174
r2,414m

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Workout Graph

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