Oliver Leeds 3000m row
3,000m
Meters
12:41.7
Time
2:06.9
Pace
186
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 106 |
December 21, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 26 | 169 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 26 | 157 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 27 | 165 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 27 | 170 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 27 | 175 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 28 | 180 |
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Workout Graph
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