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Oliver Leeds 16x500m/1:00r row

8,000m

Meters

32:12.3

Time

2:00.7

Pace

521

Calories

160

Heart Rate

Rest Distance1,797m
Rest Time16:00.0
Overall Distance9,797m
Overall Time48:12.3
Average Watts199
Calories Per Hour983
Stroke Rate26
Stroke Count1163
Drag Factor105

December 22, 2024 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:12.3 8,000m 2:00.7 199 983 26 160
2:02.3 500m 2:02.3 191 958 28 142
2:01.3 500m 2:01.3 196 974 26 149
2:00.5 500m 2:00.5 200 988 26 152
2:01.2 500m 2:01.2 197 976 26 157
2:00.3 500m 2:00.3 201 991 27 158
2:00.4 500m 2:00.4 201 990 26 158
2:00.6 500m 2:00.6 200 986 26 160
2:00.8 500m 2:00.8 199 983 27 160
2:00.4 500m 2:00.4 201 990 27 160
2:00.3 500m 2:00.3 201 991 27 164
2:00.3 500m 2:00.3 201 991 26 166
2:00.6 500m 2:00.6 200 986 27 166
2:00.8 500m 2:00.8 199 983 27 166
2:01.1 500m 2:01.1 197 978 26 168
2:00.5 500m 2:00.5 200 988 27 169
2:01.0 500m 2:01.0 198 979 27 171
r1,797m

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Workout Graph

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