Oliver Leeds 20x500m/1:00r row
10,000m
Meters
40:38.2
Time
2:01.9
Pace
641
Calories
162
Heart Rate
Rest Distance | 2,222m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 12,222m |
Overall Time | 1:00:38.2 |
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 26 |
Stroke Count | 1456 |
Drag Factor | 107 |
December 23, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:38.2 | 10,000m | 2:01.9 | 193 | 964 | 26 | 162 |
2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 139 |
2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 147 |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 149 |
2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 154 |
2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 157 |
2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 161 |
2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 161 |
2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 162 |
2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 162 |
2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 164 |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 163 |
2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 168 |
2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 166 |
2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 167 |
2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 167 |
2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 169 |
2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 172 |
2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 171 |
2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 173 |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 175 |
r2,222m |
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Workout Graph
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