Oliver Leeds 10x500m/1:00r row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
330
Calories
159
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 29:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 108 |
December 25, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 27 | 159 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 139 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 147 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 152 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 158 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 160 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 166 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 168 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 170 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 169 |
| r1,265m |
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Workout Graph
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