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Oliver Leeds 20x500m/1:00r row

10,000m

Meters

39:52.2

Time

1:59.6

Pace

654

Calories

166

Heart Rate

Rest Distance2,317m
Rest Time20:00.0
Overall Distance12,317m
Overall Time59:52.2
Average Watts205
Calories Per Hour1003
Stroke Rate26
Stroke Count1447
Drag Factor108

December 28, 2024 11:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:52.2 10,000m 1:59.6 205 1003 26 166
2:05.5 500m 2:05.5 177 909 27 140
2:02.6 500m 2:02.6 190 953 27 148
2:02.1 500m 2:02.1 192 961 26 153
2:00.9 500m 2:00.9 198 981 26 158
2:01.0 500m 2:01.0 198 979 26 160
1:59.9 500m 1:59.9 203 998 27 160
1:59.1 500m 1:59.1 207 1013 27 166
1:58.9 500m 1:58.9 208 1016 27 165
1:58.7 500m 1:58.7 209 1020 27 170
1:58.6 500m 1:58.6 210 1022 27 168
1:58.8 500m 1:58.8 209 1018 26 170
1:58.2 500m 1:58.2 212 1029 26 171
1:59.0 500m 1:59.0 208 1014 26 172
1:59.3 500m 1:59.3 206 1009 26 172
1:58.5 500m 1:58.5 210 1023 26 175
1:57.9 500m 1:57.9 214 1034 26 175
1:58.2 500m 1:58.2 212 1029 26 176
1:57.7 500m 1:57.7 215 1038 27 177
1:58.5 500m 1:58.5 210 1023 27 178
1:58.7 500m 1:58.7 209 1020 26 178
r2,317m

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