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Oliver Leeds 20x500m/1:00r row

10,000

Meters

39:52.2

Time

1:59.6

Pace

654

Calories

166

Heart Rate

Rest Distance2,317
Rest Time20:00.0
Overall Distance12,317
Overall Time59:52.2
Average Watts205
Calories Per Hour984
Stroke Rate26
Stroke Count1447
Drag Factor108

December 28, 2024 11:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:52.2 10,000 1:59.6 205 984 26 166
2:05.5 500 2:05.5 177 889 27 140
2:02.6 500 2:02.6 190 939 27 148
2:02.1 500 2:02.1 192 943 26 153
2:00.9 500 2:00.9 198 952 26 158
2:01.0 500 2:01.0 198 952 26 160
1:59.9 500 1:59.9 203 990 27 160
1:59.1 500 1:59.1 207 997 27 166
1:58.9 500 1:58.9 208 999 27 165
1:58.7 500 1:58.7 209 1000 27 170
1:58.6 500 1:58.6 210 1001 27 168
1:58.8 500 1:58.8 209 1000 26 170
1:58.2 500 1:58.2 212 1005 26 171
1:59.0 500 1:59.0 208 998 26 172
1:59.3 500 1:59.3 206 995 26 172
1:58.5 500 1:58.5 210 1002 26 175
1:57.9 500 1:57.9 214 1007 26 175
1:58.2 500 1:58.2 212 1005 26 176
1:57.7 500 1:57.7 215 1009 27 177
1:58.5 500 1:58.5 210 1002 27 178
1:58.7 500 1:58.7 209 1000 26 178
r2,317

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Workout Graph

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