Oliver Leeds 3x1000m/3:00r row
3,000m
Meters
12:13.1
Time
2:02.1
Pace
194
Calories
176
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 21:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 107 |
December 28, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 26 | 176 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | 174 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | 177 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | 179 |
| r917m |
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Workout Graph
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