Oliver Leeds 8x500m/1:00r row
4,000m
Meters
15:39.9
Time
1:57.4
Pace
268
Calories
164
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 23:39.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 109 |
December 30, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 27 | 164 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 155 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 163 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 167 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 170 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 170 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 173 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 174 |
| r986m |
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Workout Graph
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