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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

52:58.3

Time

2:02.2

Pace

833

Calories

166

Heart Rate

Rest Distance2,814m
Rest Time26:00.0
Overall Distance15,814m
Overall Time1:18:58.3
Average Watts192
Calories Per Hour959
Stroke Rate25
Stroke Count1847
Drag Factor107

December 31, 2024 12:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:58.3 13,000m 2:02.2 192 959 25 166
2:03.5 500m 2:03.5 186 939 27 143
2:04.0 500m 2:04.0 184 931 26 148
2:03.7 500m 2:03.7 185 936 26 151
2:02.7 500m 2:02.7 189 952 26 156
2:02.0 500m 2:02.0 193 963 26 154
2:01.7 500m 2:01.7 194 968 25 159
2:01.0 500m 2:01.0 198 979 26 162
2:01.5 500m 2:01.5 195 971 26 163
2:01.3 500m 2:01.3 196 974 25 163
2:01.7 500m 2:01.7 194 968 25 166
2:01.9 500m 2:01.9 193 964 25 165
2:01.4 500m 2:01.4 196 973 25 167
2:01.7 500m 2:01.7 194 968 25 169
2:02.0 500m 2:02.0 193 963 25 170
2:01.9 500m 2:01.9 193 964 26 168
2:01.8 500m 2:01.8 194 966 26 170
2:02.3 500m 2:02.3 191 958 26 170
2:01.9 500m 2:01.9 193 964 26 172
2:01.4 500m 2:01.4 196 973 26 174
2:01.7 500m 2:01.7 194 968 26 175
2:01.4 500m 2:01.4 196 973 27 178
2:02.3 500m 2:02.3 191 958 26 176
2:02.9 500m 2:02.9 189 948 26 178
2:03.8 500m 2:03.8 184 934 26 178
2:03.7 500m 2:03.7 185 936 27 179
2:03.0 500m 2:03.0 188 947 27 180
r2,814m

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Workout Graph

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