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Oliver Leeds 26x500m/1:00r row

13,000

Meters

52:56.4

Time

2:02.1

Pace

833

Calories

156

Heart Rate

Rest Distance3,292
Rest Time26:00.0
Overall Distance16,292
Overall Time1:18:56.4
Average Watts192
Calories Per Hour944
Stroke Rate27
Stroke Count1977
Drag Factor109

January 20, 2025 07:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:56.4 13,000 2:02.1 192 944 27 156
2:05.1 500 2:05.1 179 892 28 137
2:04.9 500 2:04.9 180 893 27 138
2:04.3 500 2:04.3 182 926 27 146
2:04.1 500 2:04.1 183 928 27 148
2:03.0 500 2:03.0 188 936 27 149
2:02.6 500 2:02.6 190 939 27 149
2:02.8 500 2:02.8 189 938 27 152
2:02.3 500 2:02.3 191 941 27 151
2:02.4 500 2:02.4 191 941 27 151
2:01.6 500 2:01.6 195 947 27 154
2:02.5 500 2:02.5 190 940 27 153
2:02.1 500 2:02.1 192 943 27 155
2:01.9 500 2:01.9 193 945 27 156
2:02.0 500 2:02.0 193 944 28 155
2:02.1 500 2:02.1 192 943 28 161
2:01.6 500 2:01.6 195 947 28 158
2:02.0 500 2:02.0 193 944 27 162
2:01.7 500 2:01.7 194 946 27 162
2:01.7 500 2:01.7 194 946 27 163
2:01.2 500 2:01.2 197 950 28 163
2:01.7 500 2:01.7 194 976 27 165
2:00.6 500 2:00.6 200 985 28 168
2:00.9 500 2:00.9 198 952 28 167
2:01.5 500 2:01.5 195 948 28 168
2:01.9 500 2:01.9 193 945 28 168
1:58.0 500 1:58.0 213 1006 28 175
r3,292

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Workout Graph

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