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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:10.7

Time

2:00.7

Pace

456

Calories

158

Heart Rate

Rest Distance1,785
Rest Time14:00.0
Overall Distance8,785
Overall Time42:10.7
Average Watts199
Calories Per Hour970
Stroke Rate27
Stroke Count1072
Drag Factor106

January 24, 2025 09:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:10.7 7,000 2:00.7 199 970 27 158
2:02.3 500 2:02.3 191 941 28 145
2:01.4 500 2:01.4 196 948 28 147
2:00.8 500 2:00.8 199 953 28 154
2:01.1 500 2:01.1 197 951 28 154
2:01.3 500 2:01.3 196 949 28 157
2:00.3 500 2:00.3 201 987 28 158
2:00.1 500 2:00.1 202 989 28 162
2:00.5 500 2:00.5 200 985 28 159
2:00.3 500 2:00.3 201 987 28 162
2:00.7 500 2:00.7 199 984 28 160
2:01.0 500 2:01.0 198 952 28 162
2:00.2 500 2:00.2 202 988 28 164
2:00.4 500 2:00.4 201 986 27 168
2:00.2 500 2:00.2 202 988 28 169
r1,785

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Workout Graph

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