Oliver Leeds 3000m row
3,000
Meters
12:50.7
Time
2:08.4
Pace
184
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 111 |
February 05, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 859 | 184 | 26 | 167 |
| 2:37.6 | 600 | 2:11.3 | 155 | 822 | 36 | 27 | 155 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 827 | 36 | 26 | 162 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 861 | 37 | 27 | 168 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 870 | 37 | 27 | 172 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 918 | 38 | 28 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.