Oliver Leeds 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 109 |
February 12, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 820 | 300 | 27 | 160 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 27 | 150 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 27 | 154 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 27 | 162 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 27 | 165 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 27 | 171 |
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Workout Graph
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