Oliver Leeds 10x500m/1:00r row
5,000
Meters
19:40.1
Time
1:58.0
Pace
334
Calories
166
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 29:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 111 |
February 15, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1018 | 28 | 166 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 28 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 160 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 165 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | 169 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | 171 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 171 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 172 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 174 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | 176 |
| r1,300 |
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Workout Graph
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