Oliver Leeds 3000m row
3,000
Meters
12:28.6
Time
2:04.7
Pace
189
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 110 |
February 15, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 27 | 170 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 27 | 155 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 27 | 165 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 28 | 172 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 28 | 177 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 28 | 184 |
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Workout Graph
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